RunningDownTheHall

Week starting Sep 11, 2016

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Location:

Sandy,UT,United States

Member Since:

Sep 04, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Completed the Utah Valley Marathon 2018

Short-Term Running Goals:

Have fun, stay in shape, find new running buddies

Long-Term Running Goals:

I don't ever want to stop being able to run. 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.50
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50Weight: 0.00
Mon, Sep 12, 2016
Total Distance
4.00

four miles-ten stadiums-weightroom

-100 situps

-50 pushups

-2x20lunges

-2x20military press

-2x25toeraise

-3x10 box jumps

-2x20 deadlift

jumprope

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
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Tue, Sep 13, 2016
Total Distance
3.00

+20 stadiums

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Sep 14, 2016
Total Distance
4.25

60 (ish) minutes easy + weight room 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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Thu, Sep 15, 2016
Total Distance
5.25

+6 hill sprints 

Distance is counting the hill sprints; 2.5 mi without

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Fri, Sep 16, 2016
Total Distance
2.50

Mile time trial today. Time: 7min58sec

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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Sat, Sep 17, 2016
Total Distance
6.50

Long run@porter rockwell

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Totals
Total Distance
25.50
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50Weight: 0.00
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