RunningDownTheHall

Week starting Sep 11, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunnerHall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,United States

Member Since:

Sep 04, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Completed the Utah Valley Marathon 2018

Short-Term Running Goals:

Have fun, stay in shape, find new running buddies

Long-Term Running Goals:

I don't ever want to stop being able to run. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.50
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50Weight: 0.00
Total Distance
4.00

four miles-ten stadiums-weightroom

-100 situps

-50 pushups

-2x20lunges

-2x20military press

-2x25toeraise

-3x10 box jumps

-2x20 deadlift

jumprope

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Add Comment
Total Distance
3.00

+20 stadiums

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.25

60 (ish) minutes easy + weight room 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Total Distance
5.25

+6 hill sprints 

Distance is counting the hill sprints; 2.5 mi without

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Total Distance
2.50

Mile time trial today. Time: 7min58sec

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Add Comment
Total Distance
6.50

Long run@porter rockwell

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Total Distance
25.50
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: