RunningDownTheHall

Wasatch Invitational

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Location:

Sandy,UT,United States

Member Since:

Sep 04, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Completed the Utah Valley Marathon 2018

Short-Term Running Goals:

Have fun, stay in shape, find new running buddies

Long-Term Running Goals:

I don't ever want to stop being able to run. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Night Sleep Time: 32.50Nap Time: 0.00Total Sleep Time: 32.50Weight: 0.00
Mon, Sep 05, 2016
Total Distance
2.00

+6 hard hill sprints

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Tue, Sep 06, 2016
Total Distance
3.75

8 hard 200's on the track with a lap between each one + 2 laps warm-up and 1 lap cool-down +weightroom

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Wed, Sep 07, 2016
Total Distance
4.00

easy 4 miles: time 40 minutes + 6 hard barefoot striders

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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Thu, Sep 08, 2016
Total Distance
3.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Sep 10, 2016
Race: Wasatch Invitational (3 Miles) 00:33:20
Total Distance
5.00

The course was over the 2002 Olympic cross-country skiing area so there was about 30 seconds of flat ground in the whole course. Tough but fun. Great downhill to the finish.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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Totals
Total Distance
18.00
Night Sleep Time: 32.50Nap Time: 0.00Total Sleep Time: 32.50Weight: 0.00
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