4 lap warm-up, drills, 12 laps of 200's, 3 lap cooldown
first eight 200's good, started at 45sec cut down gradually to 43sec and maintained there then lost it my last four were all 45sec and under 50.
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
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