| Location: Culver City,CA,USA Member Since: Nov 24, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5K PR: 19:48 (Santa Anita, 2010)
Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)
SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)
Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)
Marathon: 3:39:16 (San Diego, 2009)
2009: 1,043.19 miles, 7:47/mile average
High month: 149.05
High week: 51.88
30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles
167 runs in 163 days, 6.24 miles/run
2010: 1,043.44 miles, 7:20/mile average
High month: 132.04
High week: 42.84
180 runs in 176 days, 5.79 miles/run
26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles 2011: 1,343.25 miles, 7:20/mile average High month: 181.28 High week: 50.76 224 runs in 218 days, 5.99 miles/run 34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles Short-Term Running Goals:
- Qualify for Boston
Complete 1,200 mile calendar year Run sub-40 minute 10K - Run sub-19 minute 5K
Long-Term Running Goals: Have fun! Personal: Married, living in LA - great running weather most of the time, lots of racing options. Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while. In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.21 | 7.44 | 0.00 | 0.00 | 26.65 |
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| Blue NB 1064 Miles: 14.41 | Red NB 1064 Miles: 12.24 |
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| Night Sleep Time: 46.50 | Nap Time: 0.00 | Total Sleep Time: 46.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| Oof, today didn't work out so well. The plan was to do an easy 5 miles to cap off a solid step back week..then I ate a bunch of girl scout cookies last night. The stomach didn't like that too much and I had to turn in and do a pretty uncomfortable last mile. I'm glad I was smart enough to not push it and I really don't care about missing out on a single mile. The week was good overall, and today even averaged a 7:35/mile pace, so it all worked out well enough. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| Standard issue easy run, trying to take advantage of the morning sunshine this week and wake up nice and early. Paced 7:25/mile, kept the heart rate nice and low, simple but important start to the week. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.44 | 0.00 | 0.00 | 7.44 |
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Great run this morning. I had to get a decent amount of miles in since I took last night off to eat cookies. It was only a few, but there was no way to run afterwards..as it turned out, cooking dinner would've prevented a run anyway so it was no real loss. I clocked in at a steady 7:14/mile pace and felt very comfortable during the run.
The marathon is 7 months away and I feel like I'm right where I should be. I think I could do around 3:30 in a marathon today, although with very uneven splits (probably 1:35/1:55ish), just because I haven't gone over 13 miles in a while. As my training and cross-training ramp up, that endurance will keep building..the goal is to break 3 hours so I've got my work cut out for me! | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.44 | 0.00 | 0.00 | 0.00 | 3.44 |
| Good easy morning run, averaged 7:12/mile, which was faster than I felt or really tried/wanted to do. These warm sunny mornings have been great, but will go away for a while after the clocks change this weekend. I still felt strong after yesterday's effort, which shouldn't be surprising but is always nice..but there was no reason to push at all. Ideally I'll do another short run tomorrow (3-5 miles) and have a big weekend (15-20 miles). | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.51 | 0.00 | 0.00 | 0.00 | 3.51 |
| Another easy morning run in the sunshine, kept the heart rate nice and low and averaged a steady 7:15/mile. I'm planning on something in the 20 mile range this weekend (5-7 tomorrow, 10-14 Sunday), looking forward to seeing how it goes..then it's back to evening running for a while until the mornings are bright and sunny again! | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 0.00 | 0.00 | 5.29 |
| Today was a fun easy run - every mile was between 7:23 and 7:30, without trying to do anything but go steady. Looks like it worked! I'm planning on a nice long run tomorrow so I didn't want to overdo anything today..the beer and pizza last night played a role too, but to a much lesser degree. 5 mile loop | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.21 | 7.44 | 0.00 | 0.00 | 26.65 |
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| Blue NB 1064 Miles: 14.41 | Red NB 1064 Miles: 12.24 |
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| Night Sleep Time: 46.50 | Nap Time: 0.00 | Total Sleep Time: 46.50 | Weight: 0.00 | Calories: 0.00 | |
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