| Location: Culver City,CA,USA Member Since: Nov 24, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5K PR: 19:48 (Santa Anita, 2010)
Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)
SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)
Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)
Marathon: 3:39:16 (San Diego, 2009)
2009: 1,043.19 miles, 7:47/mile average
High month: 149.05
High week: 51.88
30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles
167 runs in 163 days, 6.24 miles/run
2010: 1,043.44 miles, 7:20/mile average
High month: 132.04
High week: 42.84
180 runs in 176 days, 5.79 miles/run
26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles 2011: 1,343.25 miles, 7:20/mile average High month: 181.28 High week: 50.76 224 runs in 218 days, 5.99 miles/run 34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles Short-Term Running Goals:
- Qualify for Boston
Complete 1,200 mile calendar year Run sub-40 minute 10K - Run sub-19 minute 5K
Long-Term Running Goals: Have fun! Personal: Married, living in LA - great running weather most of the time, lots of racing options. Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while. In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.44 | 4.07 | 0.00 | 0.00 | 29.51 |
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| Red NB 1064 Miles: 15.41 | Blue NB 1064 Miles: 14.10 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 6.36 |
| Day #7 in a row, didn't think I was going to do this full loop but I felt good enough to just do it. Held a steady, 7:30 pace throughout until finishing strong with a 6:54 final mile, after going up the brutal hill. Tomorrow will be a well deserved day off, this was my busiest week in 9 months with 35 1/2 miles - felt great :) Around college | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.89 | 0.00 | 0.00 | 0.00 | 2.89 |
| Set out for 5 miles, but my stomach got the better of me..had to turn in sooner than expected. The miles I managed were still good (7:20/mile) but I was relieved to get home. | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| Easy morning run, surprisingly fast (7:13/mile) - nothing noteworthy about it, might sneak in a few more miles tonight to make up for yesterday's disappointment. Getting closer to 100 miles on the month, I'd like to make that happen, would be a great way to start the year. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 3.07 | 0.00 | 0.00 | 8.09 |
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Morning: 3.07 mile run, went faster than I expected or felt - wound up with a 6:58/mile pace, and a final mile of 6:44. I really wasn't going for either of those times, but they happened anyway which I guess I'm happy about.
I've been doing a lot of shorter runs, which has been good...but I'm worried that I might be losing some endurance. I don't feel tired during these runs but I'm just not going very far...going to have to do at least 8 tomorrow morning, if my pace/energy feels good then the worries will go away. Evening: 5 mile run, felt better running after work than before like always and finished with a 7:09/mile pace. Slight soreness in my lower left leg, nothing too bad or cause for slowing down, but it's there...if I run tomorrow morning it'll be time for a hot tub soak afterwards. One of the next three days will be a rest day, doesn't matter much which one. Just two more runs for a 100 mile January, gotta get there!
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| Red NB 1064 Miles: 5.02 | Blue NB 1064 Miles: 3.07 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.14 | 1.00 | 0.00 | 0.00 | 8.14 |
| First time going this distance in three weeks, I was concerned about losing some endurance. But happily I felt fine, averaging 7:28/mile, and gathering the strength to do a 6:52 final mile. That last mile was a big surprise, I wasn't planning on pushing it but just got a nice burst of energy for a strong finish. Weather was great (mid 50's) and only a moment or two of stomach worries. Next stop - 100th January mile. Pico and back | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.44 | 4.07 | 0.00 | 0.00 | 29.51 |
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| Red NB 1064 Miles: 15.41 | Blue NB 1064 Miles: 14.10 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | Weight: 0.00 | Calories: 0.00 | |
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