| Location: Culver City,CA,USA Member Since: Nov 24, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 5K PR: 19:48 (Santa Anita, 2010)
Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)
SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)
Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)
Marathon: 3:39:16 (San Diego, 2009)
2009: 1,043.19 miles, 7:47/mile average
High month: 149.05
High week: 51.88
30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles
167 runs in 163 days, 6.24 miles/run
2010: 1,043.44 miles, 7:20/mile average
High month: 132.04
High week: 42.84
180 runs in 176 days, 5.79 miles/run
26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles 2011: 1,343.25 miles, 7:20/mile average High month: 181.28 High week: 50.76 224 runs in 218 days, 5.99 miles/run 34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles Short-Term Running Goals:
- Qualify for Boston
Complete 1,200 mile calendar year Run sub-40 minute 10K - Run sub-19 minute 5K
Long-Term Running Goals: Have fun! Personal: Married, living in LA - great running weather most of the time, lots of racing options. Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while. In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.55 | 12.39 | 0.00 | 0.27 | 29.21 |
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| Red NB 1064 Miles: 14.73 | Blue NB 1064 Miles: 14.48 |
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| Night Sleep Time: 46.00 | Nap Time: 0.00 | Total Sleep Time: 46.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.56 | 1.00 | 0.00 | 0.00 | 5.56 |
| Had a beautiful day off, with temps in the 70's - had to get outside before it got too hot, which I sort of succeeded at. It was awfully warm and doing an inadvertently fast first mile (7:05) wiped me out. Slowed down to enjoy the rest of the run, added two loops around the park and finished with a 7:39 pace. Great way to start the week! 5 mile loop | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.27 | 5.29 |
| Had another nice easy morning run, weather was great (54 degrees) and I felt strong. Added a sprint loop around the .27 mile park (1:40, my goal exactly) and slowed back down to an easier pace afterwards. Finished with a 7:27 pace, a nice number for not pushing it at all. 5 mile loop | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| Easy morning run at a 7:25 pace in clear, 50 degree weather. Didn't feel that great..I seemed stiff, but more in my stride than my muscles. Looking at the time I'm pretty surprised it's as low as it is..I didn't try to speed up after mile #1 (7:37) and never felt particularly comfortable. Not complaining of course :) | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.29 | 0.00 | 0.00 | 5.29 |
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Strong morning run, felt really good during the whole thing - started with a 7:20 mile and held steady, finishing with a 7:12 pace. A lot of the drop was in my 6:53 final mile, which I really didn't see coming..I thought it would be slightly over 7, so I had a nice surprise when I looked at my watch. Added a same-pace loop around the park mid-run for a bit of extra mileage. 5 mile loop
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.10 | 0.00 | 0.00 | 6.10 |
| Another mid-70's afternoon in LA, and a rare afternoon off work for me. Took advantage by knocking out 6.1 miles, at a steady, even 7:00/mile. I thought I'd be more tired on the fifth straight day of running but I felt good, despite the heat. Running in the afternoon also brings out pretty girls to the mid-run park, so I tacked on a few laps to enjoy the view :) 5 mile loop | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| Did my first run on hills with the weight vest...that was intense. Total distance was 3.9 miles, at a grueling 8:11 pace, about the time I expected. Kept the weight total to 4 lbs, and the vest weighs 3.5 lbs so I added about 5% of my body weight. And those hills! Ordinarily I'd do this run at about a 7:30 pace - did it in '09 as my 2nd to last pre-marathon run in 7:08 - but not with the vest on. But that's okay, running with added weight is not supposed to be as fast as normal. This was day #6 in a row with a run, so tomorrow I can break my record for most consecutive days running! http://www.gmap-pedometer.com/?r=4248039 | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.55 | 12.39 | 0.00 | 0.27 | 29.21 |
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| Red NB 1064 Miles: 14.73 | Blue NB 1064 Miles: 14.48 |
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| Night Sleep Time: 46.00 | Nap Time: 0.00 | Total Sleep Time: 46.00 | Weight: 0.00 | Calories: 0.00 | |
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