Boston, here I come?

January 11, 2026

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201020112012
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Location:

Culver City,CA,USA

Member Since:

Nov 24, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: 19:48 (Santa Anita, 2010)

Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)

SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)

Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)

Marathon: 3:39:16 (San Diego, 2009)

2009: 1,043.19 miles, 7:47/mile average

High month: 149.05

High week: 51.88

30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles

167 runs in 163 days, 6.24 miles/run

2010: 1,043.44 miles, 7:20/mile average

High month: 132.04

High week: 42.84

180 runs in 176 days, 5.79 miles/run

26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles

2011: 1,343.25 miles, 7:20/mile average

High month: 181.28

High week: 50.76

224 runs in 218 days, 5.99 miles/run

34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles

Short-Term Running Goals:

  • Qualify for Boston
  • Complete 1,200 mile calendar year
  • Run sub-40 minute 10K
  • Run sub-19 minute 5K

Long-Term Running Goals:

Have fun!

Personal:

Married, living in LA - great running weather most of the time, lots of racing options.  Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while.  In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red NB 1064 Lifetime Miles: 565.38
Blue NB 1064 Lifetime Miles: 557.36
White NB 1080 Lifetime Miles: 332.53
Blue NB 1064 II Lifetime Miles: 133.48
Red NB 1080 Lifetime Miles: 38.51
Sat, Feb 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.170.000.000.0012.17

Whew!  First run this far in almost four months, and the route is just brutal.  I loop around a golf course a few miles into the run, which is nice scenery, but the hills are killers.  My heart rate max was 184 bpm, higher than when I was pushing hard on a flat course the other day..it was hotter today, so that played a role too.  I kept a nice steady pace though, didn't try to do too much and wound up averaging a 7:46 mile, somehow keeping all the miles under 8:00 (unintentionally).  Hills are definitely my friend, but sometimes you can spend too much time with friends :)

 Even so, I'm very happy to have done this distance, and even happier that I feel great afterwards.  I'll do a recovery run tomorrow, and I have no hesitation going into it. 

around golf course 

Blue NB 1064 Miles: 12.17
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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