Boston, here I come?

January 11, 2026

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Location:

Culver City,CA,USA

Member Since:

Nov 24, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: 19:48 (Santa Anita, 2010)

Camp Pendleton Mud Run PR: 53:25 (8th place age group, 54th overall, 2007)

SoCal Xterra Turkey Trot Trail Run: 55:49 (4th age group, 15th overall; 2009)

Half marathon PR: 1:30:28 (3rd place age group finish, 21st overall; Santa Barbara, 2010)

Marathon: 3:39:16 (San Diego, 2009)

2009: 1,043.19 miles, 7:47/mile average

High month: 149.05

High week: 51.88

30 weeks over 20 miles, 19 weeks over 25 miles, 5 months over 100 miles

167 runs in 163 days, 6.24 miles/run

2010: 1,043.44 miles, 7:20/mile average

High month: 132.04

High week: 42.84

180 runs in 176 days, 5.79 miles/run

26 weeks over 20 miles, 11 weeks over 25 miles, 3 months over 100 miles

2011: 1,343.25 miles, 7:20/mile average

High month: 181.28

High week: 50.76

224 runs in 218 days, 5.99 miles/run

34 weeks over 20 miles, 28 weeks over 25 miles, 9 months over 100 miles

Short-Term Running Goals:

Qualify for Boston
~~Complete 1,200 mile calendar year~~
~~Run sub-40 minute 10K~~
Run sub-19 minute 5K

Long-Term Running Goals:

Have fun!

Personal:

Married, living in LA - great running weather most of the time, lots of racing options. Tried to BQ in October, 2011 but failed miserably (DNF) in the 80 degree heat and with a head cold..I'll give it another shot at some point, but not for a while. In May my baby son will be old enough to join me for a run with his jogging stroller, can't wait!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red NB 1064 Lifetime Miles:						565.38
Blue NB 1064 Lifetime Miles:						557.36
White NB 1080 Lifetime Miles:						332.53
Blue NB 1064 II Lifetime Miles:						133.48
Red NB 1080 Lifetime Miles:						38.51

Wed, Aug 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.06	2.04	0.00	0.00	6.10

Objective: 6x hills (with weight vest)

I put on the 9.5 lb vest tonight and hit the hills - it's a very sweaty ordeal. The hills went really well though, with the "up" portions completed in 3:06, 3:07, 3:14, 3:14, 3:17, 3:08 - it was great to be able to go a bit faster in the last one, although it was brutally hard. I've definitely earned my day off!

Blue NB 1064 Miles: 6.10

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 0.00

Comments

From ACorn on Thu, Aug 11, 2011 at 13:26:23 from 68.66.168.22

I have a weight vest but have used it more for dips and pushups/pullups.

Never thought to run with it, sounds brutal.

Great workout!

From GoKyleGo on Thu, Aug 11, 2011 at 13:30:24 from 207.8.126.131

Thanks! I haven't used it for those, but should probably give it a shot..I only run with it for the hill training, otherwise it's kind of a drag on the knees.

From ACorn on Thu, Aug 11, 2011 at 13:34:16 from 68.66.168.22

You've inspired me to try it. I will definitely give it a shot!

Enjoy your rest day.

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