White/ Dark Chocolate

I lifted weights after warming up two miles. I have this one circuit training set I love to do. I did it long and hard enough to make sure I was sore enough because I knew I wasn't going to be able to do anything because my husband had to work on Christmas.

I was supposed to run with Jamie today but she got the flu from her family.  I could hear the wind outside so I drove into Springville to do some hills.  It was cold outside.  It's amazing how well I can get through a run in the freezing cold when I  have my ipod.  They come in useful when you are all by yourself or on a treadmill.

I did taebo for an hour then ran on the treadmill 4.5 miles. I tried to push the last mile and a half at a 6.30 pace but my treadmill would not hold the speed . It kept jumping to certain speeds and kept saying across the screen that it could not find the tempo, so it was annoying.

I did a interval class for an hour. I wanted to get out and run some but I slept through getting up to run with Michelle in Salem and couldn't find time the rest of the day to get out.

I ran with the Sojourners group in Provo.  I got their early and ran with Amber for about six miles.  We met up with the group at seven and ran LA freeway.   I had a hard time keeping my footing in the snow  my feet kept slipping and I felt like I wasn't going anywhere.  I felt really tired and slow today.  It's frustrating when you want to keep a certain speed and your body is not letting you.  I'm at least glad I made it through.