Glen

Week starting Dec 29, 2013

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
41.507.0048.50
Slow milesFast milesTotal Distance
6.000.006.00

Easy from the house.  Roads were pretty good.

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Slow milesFast milesTotal Distance
17.500.0017.50

Had 16 planned, but detoured to the folks house for a couple of minutes around mile 7 to see how mom was doing.

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Slow milesFast milesTotal Distance
3.003.006.00

12 X 400 - 6:00/9:00

Dropped my registration for my first 100 km run in the mail minutes ago.  Sawtooth Relay - solo

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Slow milesFast milesTotal Distance
10.000.0010.00

on the TM at mgp + 30 sec  last mile at goal pace

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Slow milesFast milesTotal Distance
5.004.009.00

looped around the river w/ the group run at Bill's Bike and Run

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Slow milesFast milesTotal Distance
41.507.0048.50
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