Glen

Week starting Aug 05, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
46.258.0054.25
Slow milesFast milesTotal Distance
0.008.008.00

8.0 miles.  My little girl (22 yrs) was in town last week.  I skipped runs to spend time with her and her friends.   Back at the grind stone this week. (50 miles?)

 Grand Teton Relay two weeks away.  Planning on a big week this week.  Next week not so big.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

No sleep last night. Felt like it today.

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Slow milesFast milesTotal Distance
8.000.008.00

8 miles by feel from the house.

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Slow milesFast milesTotal Distance
8.250.008.25

Up the hill route from the house.  +930 ft over 4 mi.  Went beyond the end of pavement up the two track to the top. Felt very good today.

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Slow milesFast milesTotal Distance
20.000.0020.00

20.0 @ MGP +45 secs.  felt pretty good overall.

Add Comment
Slow milesFast milesTotal Distance
46.258.0054.25
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