Glen

Week starting Jul 29, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.007.7015.70
Slow milesFast milesTotal Distance
8.000.008.00

Felt tired today.

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Slow milesFast milesTotal Distance
0.007.707.70

Getting ready for the Grand Teton Relay Aug 17.  Plan on taking on some of the hill legs

Hard  effort the whole way.

3.85 mi +810 ft at 8:40 pace.

7.7 total at 8:10 pace avg.

 

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Slow milesFast milesTotal Distance
8.007.7015.70
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