Glen

Week starting Apr 22, 2012

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
29.009.7538.75
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles from the house headed south.  Still feeling a little tired even after two days off.

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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles from the house loop around Sandy Downs.  Felt tired again.  Thinking I may have increased the miles too quickly.  I think I will struggle through the week and decide what to do about next week over the weekend.

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Slow milesFast milesTotal Distance
5.000.005.00

5 slow miles at the gym.  light rain out this morning.  didn't feel like getting wet again after yesterday's soaking.  I'll do 5 more this evening with the group if the son's baseball game gets rained out.

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Slow milesFast milesTotal Distance
0.006.006.00

6 quick miles to beat the next springtime snow squall back to the house.

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Slow milesFast milesTotal Distance
4.003.757.75

group run around the green belt

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Slow milesFast milesTotal Distance
29.009.7538.75
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