Glen

Week starting Mar 23, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.0032.1050.10
Slow milesFast milesTotal Distance
16.000.0016.00

Day two of the B2B.  From the house down Township back on Sunnyside.

First 13-14 felt pretty good.  Faded quickly on 14,15,16.   Maybe dehydrated, maybe went out to quickly.  Maybe just tired.

I do need to take more than a hand bottle.

Comments(3)
Slow milesFast milesTotal Distance
0.0010.1010.10

Nice day for a run.  Sunny and warm.  Ran by feel and kept an edge on the pace the whole way.  good run.

Got chased by a pig at mile 7.  Scared me when I saw it coming at me.  Fortunately it was behind a fence.  I guess there is a first time for everything.

Add Comment
Slow milesFast milesTotal Distance
2.006.008.00

On the tm next to Marlin at the gym.  1 mi warm up. 6 @ mgp. 1 cool down

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Slow milesFast milesTotal Distance
0.0010.0010.00

10 on the treadmill.   Needed to stay with the phone and the car in case I needed to cut it short.  8 at mgp +30 sec.  Last 2 at mgp

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Slow milesFast milesTotal Distance
0.006.006.00

6 fast miles from the house.  Kept a hard pace the whole way and really pushed up the hills.  I enjoy the hard fast pace over all those long slow miles I've been logging.

Another very good week.  Next week will be very easy.  Too much work/travel etc.  Probably about time for an easy week both physically and mentally.  I've been really pushing up the total mileage and B2B miles.

Add Comment
Slow milesFast milesTotal Distance
18.0032.1050.10
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