Glen

Week starting Mar 10, 2013

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
40.006.0046.00
Sun, Mar 10, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 w/ Jeff

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Tue, Mar 12, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles from the house.  It was supposed to be an easy day, but I kept catching myself pushing the pace a little.  No GPS.  No watch.

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Wed, Mar 13, 2013
Slow milesFast milesTotal Distance
0.006.006.00

Just under mgp on the treadmill.

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Thu, Mar 14, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 very slow miles w/ jeff at SRL.  everything feels good

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Fri, Mar 15, 2013
Slow milesFast milesTotal Distance
8.000.008.00

5 w/ Tami, Diana and Jack @ SRL then continued on for 3 more w/ Tami.

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Sat, Mar 16, 2013
Slow milesFast milesTotal Distance
16.000.0016.00

On Jeff's recommendation, I parked at the top of Sunnyside and did 8 out towards Bone then back on a beautiful morning.  about 1 min over MGP although I ended up working pretty hard on the last couple of miles back up a pretty steep grade.  Overall an excellent outing.  Legs are a bit tired but nothing hurts or is broken.

Comments(1)
Totals
Slow milesFast milesTotal Distance
40.006.0046.00
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