Glen

Week starting Feb 24, 2013

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.006.0014.00
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on the path in Lewistown, MT.  Practiced keeping it a goal pace without checking the GPS too often.  Miles 4 and 5 got onto a very soft snowmobile trail.  Pace dropped way off.  Picked it up on miles 6,7 and 8 to finish exactly at pace.  Just a couple of short runs before Ardmore, OK 26.2

Comments(2)
Slow milesFast milesTotal Distance
0.003.003.00

On the treadmill, just under goal pace

Add Comment
Slow milesFast milesTotal Distance
0.003.003.00

3 miles @ 30 sec under goal pace.  I think I am ready

Comments(1)
Slow milesFast milesTotal Distance
8.006.0014.00
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