Glen

Week starting Feb 16, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
46.0024.0070.00
Sun, Feb 16, 2014
Slow milesFast milesTotal Distance
14.800.0014.80

Parked at Teton Running.  loop across Johns Hole bridge.  Had planned on 27 today, but the wind was just too much,

Comments(2)
Mon, Feb 17, 2014
Slow milesFast milesTotal Distance
24.600.0024.60

made up for what I quit yesterday.  Less wind today but still pretty stiff the last 3 miles.  Ran from the house across Johns Hole bridge then home.

Add Comment
Wed, Feb 19, 2014
Slow milesFast milesTotal Distance
0.008.008.00

snowy and windy morning so I headed to the gym.  First 4 @ mpg pushed each of the last 4 a little quicker.  Last mile a mgp -1:30

Add Comment
Thu, Feb 20, 2014
Slow milesFast milesTotal Distance
0.006.006.00

TM @ mgp

Add Comment
Fri, Feb 21, 2014
Slow milesFast milesTotal Distance
0.0010.0010.00

10  miles with Curt this morning through SRL and the Green Belt.  Felt like a a pretty good pace.  Worked a bit against the wind that was already picking up.  Glad I got the run early before it gets too bad.  Good company made it a good run.

Comments(2)
Sat, Feb 22, 2014
Slow milesFast milesTotal Distance
6.600.006.60

First week ever of 70 miles and everything is feeling good.

I got the opportunity to run with an accomplished ultra runner this morning.  She had both good news and bad.

The good news is she thought my plan for mileage, long runs etc was "spot on" and I was well on my way.

The bad news is I have to get to work on a plan for and practice fueling.  She was quite clear that is the weak link in my training and it will need to be fixed.

Add Comment
Totals
Slow milesFast milesTotal Distance
46.0024.0070.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: