Glen

Week starting Feb 09, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
48.8012.0060.80
Slow milesFast milesTotal Distance
25.200.0025.20

loop from teton running past bill's across broadway bridge back to sunnyside on the eastside trail.  Ran it twice for a total of 25.2

Comments(2)
Slow milesFast milesTotal Distance
5.004.009.00

9 miles on the TM.  started off slow following a big day yesterday.  After a couple of miles was feeling very good.  started picking up the seed at mile 5.  finished below mgp.  very good day.  could have kept going but I have to get on the road this afternoon.

Add Comment
Slow milesFast milesTotal Distance
12.600.0012.60

No GPS.  guessing mgp +30 sec.

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Slow milesFast milesTotal Distance
0.008.008.00

TM at mgp

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Slow milesFast milesTotal Distance
6.000.006.00

6 miles with the group at Bills

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Slow milesFast milesTotal Distance
48.8012.0060.80
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