Glen

Week starting Jan 26, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
53.357.0060.35
Slow milesFast milesTotal Distance
21.250.0021.25

from the house down to Bill's and back.  Pretty cold and foggy. didnt seen any other runners out.  overall a very good run.  Right about 8:30/mi

Add Comment
Slow milesFast milesTotal Distance
7.006.0013.00

beautiful atfernoon for a run.  From the house to Bucks with a short detour.  No tights today.  great run.  felt good the whole way.

Add Comment
Slow milesFast milesTotal Distance
9.001.0010.00

9 @ MGP +30 sec.

1 @ MGP -30 sec.

treadmill miles are getting tough

 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on a slippery slushy bike trail in Couer d Alene.  MGP + 30 sec.  not bad given the conditions.

Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

8.1 miles @ mgp +45 sec.  7 miles of slush and snow 1-2 inches.  I was planning on a easy 8.  Didn't work out that way.

PS  biggest week of running ever.  first time over 60 miles.  the legs are feeling good.

Add Comment
Slow milesFast milesTotal Distance
53.357.0060.35
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: