Glen

Week starting Jan 25, 2015

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
45.0517.7062.75
Sun, Jan 25, 2015
Slow milesFast milesTotal Distance
14.000.0014.00

from the house, down ss, back on 49th

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Mon, Jan 26, 2015
Slow milesFast milesTotal Distance
7.300.007.30

Out and back from the house to the top (+800') of Henry Ck. Rd.

 

1/10th the distance of RONR 108K  1/20th the climb  ouch!

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Wed, Jan 28, 2015
Slow milesFast milesTotal Distance
0.008.008.00

From the house past the golf course then home.  Just under mpg.  Felt like hard work today.

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Thu, Jan 29, 2015
Slow milesFast milesTotal Distance
0.009.709.70

Dropped the truck off at the repair shop then ran home.  9.7 at mpg.   Felt pretty comfortable.

Now finishing all runs at the house by going up the hill behind the house then circling around the block.  Adds about a 1/4 mile of steep climb then 1/4 mile steep down.

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Fri, Jan 30, 2015
Slow milesFast milesTotal Distance
6.500.006.50

from the house with the new .5 mile up the hill @ the end.  Tried to take it easy.

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Sat, Jan 31, 2015
Slow milesFast milesTotal Distance
17.250.0017.25

Group run from Bill's

Comments(1)
Totals
Slow milesFast milesTotal Distance
45.0517.7062.75
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