Glen

Week starting Jan 26, 2014

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
53.357.0060.35
Slow milesFast milesTotal Distance
21.250.0021.25

from the house down to Bill's and back.  Pretty cold and foggy. didnt seen any other runners out.  overall a very good run.  Right about 8:30/mi

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Slow milesFast milesTotal Distance
7.006.0013.00

beautiful atfernoon for a run.  From the house to Bucks with a short detour.  No tights today.  great run.  felt good the whole way.

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Slow milesFast milesTotal Distance
9.001.0010.00

9 @ MGP +30 sec.

1 @ MGP -30 sec.

treadmill miles are getting tough

 

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Slow milesFast milesTotal Distance
8.000.008.00

8 miles on a slippery slushy bike trail in Couer d Alene.  MGP + 30 sec.  not bad given the conditions.

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Slow milesFast milesTotal Distance
8.100.008.10

8.1 miles @ mgp +45 sec.  7 miles of slush and snow 1-2 inches.  I was planning on a easy 8.  Didn't work out that way.

PS  biggest week of running ever.  first time over 60 miles.  the legs are feeling good.

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Slow milesFast milesTotal Distance
53.357.0060.35
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