Glen

Week starting Jan 18, 2015

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Location:

Idaho Falls,ID,

Member Since:

Mar 16, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Las Vegas 2010

St. George 2011

California International Marathon 2011 - 3:29:32  BQ

Pocatello Marathon 3:48

Top of Utah  3:28:10 

A2A Marathon 3:25:23 

Boston 2013  PR 3:23:49

To Bone and Back - 40 mi Solo  6:37  9:57/mi

Sawtooth relay (solo) 100K  10:37

Short-Term Running Goals:

RONR 108

Long-Term Running Goals:

Keep running

Personal:

Married with two children, one in high school, one in college, one in grad school on her own out in the real world.  My lovely and gracious wife is a professional body builder (100% natural).  If I trained half as hard as she does, I really would be fast.  I make my living as a self employed geophysicist.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
38.006.0044.00
Slow milesFast milesTotal Distance
14.000.0014.00

slick roads so I drove into town to run on sunnyside.  ran into alana and gamma so tacked on a couple of miles more than I had planned.  They are kind of free miles when you have good company.  Looking forward to getting over this cold.  Very good run.

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Slow milesFast milesTotal Distance
6.000.006.00

from the house.  sacred up a herd of deer.

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Slow milesFast milesTotal Distance
12.000.0012.00

from the house to KJ's, Sandy Downs, home

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Slow milesFast milesTotal Distance
0.006.006.00

1 mile warm up.  pushed the pace as best I could for 4 miles.  1 mile back up the hill to the house.

Debating trying to improve my 26.2 PR or doing another 100K trail run.  Work is slow. Maybe I should to both!

Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

group run from Bill's.  very very slow.  very very slippery, black ice, freezing rain.  good to get any run in at all.

Add Comment
Slow milesFast milesTotal Distance
38.006.0044.00
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