| Location: Washington,UT,United States Member Since: Jun 15, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Senior at DHHS.
fastest mile: 4:39 (Region 9, 2016)
fastest 2 mile: 10:30 (Road workout)
fastest 3 mile: 15:29 (Woodbridge Classic)
fastest 5k: 16:35 (Region 9 Championships) Short-Term Running Goals: Top 10 @ State XC
State qualify in 1600/3200 for Track
Medal in Track
Go to State/NikeSW/NXN for XC
Be successful in everything I do
Long-Term Running Goals: Continue running for as long as I am physically able
Collegiate running (BYU, SUU?)
Marathons?
UltraMarathons?
Local Elite? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Brooks Adrenalin 14 Blue Miles: 40.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today was one of the tougher workouts we have ever done on the region course. It was 4*800 meters all out. Coach split us into groups based on our speed. The slowest person in the group started, then, 4 seconds later, the next person would go. The goal was to catch everyone ahead of you and not let anyone pass you. I felt that I did a good job, seeing as how I passed everyone I needed to and was passed only by Joe Buening. After that, we had 4*300 meter finishes.
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 6 today out past hidden valley. Felt decent, but I'm a little tight from the workout still.
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was the Snow Canyon All-Comers race. It was a bit of a crazy day. I was going to run varsity for the race, because we weren't racing our top 7 boys, but due to a football game, they combined the two boys races into a single race. So, we really didn't get more than half a mile for the warm up, and then we had to wait around for 30 min. for the snow canyon coach to show up so we could start the race. I ran a 17:22, which was decent, seeing as how we really weren't prepared and I wasn't focoused or anything, but it was okay.
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| Brooks Adrenalin 14 Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I did 6 miles out past Navajo Ridge today. I was sticking with the gold boys for the first 3 out, but I was really tired from not getting enough to eat, and my leg was feeling abnormally tight. Need to get a massage.
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| Brooks Adrenalin 14 Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I was scheduled to do a workout, but my leg was giving me some serious issues, so I layed off. Went and got a massage after doing some laps in the pool. It hurt like crap, but now I feel a whole lot better.
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| Brooks Adrenalin 14 Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles by myself
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| Brooks Adrenalin 14 Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Brooks Adrenalin 14 Blue Miles: 40.00 |
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