Line em' up and knock em' down!

Week starting Jul 20, 2014

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Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

 

fastest mile:  4:39  (Region 9, 2016)

fastest 2 mile:  10:30 (Road workout)

fastest 3 mile:  15:29 (Woodbridge Classic)

fastest 5k:  16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Wildhorse Lifetime Miles: 102.00
Altra Instinct 1.5 Lifetime Miles: 206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles: 381.55
Brooks Adrenalin 14 Blue Lifetime Miles: 321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles: 337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles: 392.50
Asics Super J-s 13 Lifetime Miles: 252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles: 147.00
Saucony Gr. & Blu Lifetime Miles: 298.00
Saucony Gr. & Blu 2 Lifetime Miles: 316.00
Saucony Gr & Blu 3 Lifetime Miles: 395.00
Saucony Gr & Blu 4 Lifetime Miles: 420.00
Brooks Pure Cadence 5 Lifetime Miles: 428.25
Asics FlyteFoam Lifetime Miles: 469.00
Dynaflyte#2 Lifetime Miles: 353.60
Hoka Challenger ATR3 Lifetime Miles: 31.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.500.000.000.000.000.000.0052.50
Brooks Adrenalin 14 (G&Blk) Miles: 52.50
Mon, Jul 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Workout today.  We did hill repeats behind the school today.  I was able to finish them all this time and it felt good

Brooks Adrenalin 14 (G&Blk) Miles: 7.00
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Tue, Jul 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

7 mile run today.  Felt tired.  I may ned to eat more for breakfast

Brooks Adrenalin 14 (G&Blk) Miles: 9.00
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Wed, Jul 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

20 min. tempo run.  I felt good, hit my splits and occasionally went a little faster.  

Brooks Adrenalin 14 (G&Blk) Miles: 10.50
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Thu, Jul 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today we ran Barrel Roll out in Santa Clara.  It was hard for the first 4 miles because it was all uphill, but the last four were nice coming down.

Brooks Adrenalin 14 (G&Blk) Miles: 8.00
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Fri, Jul 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Today was a fartlek workout.  We did it on the region course.  Felt good.  We did 6 by 3 min. w/ 4 by 30 sec. in the middle.

Brooks Adrenalin 14 (G&Blk) Miles: 8.00
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Sat, Jul 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Today was our annual Little Black Mtn.  run.  I felt pretty crappy for the first four miles, but then I started to feel better towards the middle.  The last 3 were a problem, because I started getting a hotspot on the inside of my foot from my cotton socks. But overall, it was a good run

Brooks Adrenalin 14 (G&Blk) Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.500.000.000.000.000.000.0052.50
Brooks Adrenalin 14 (G&Blk) Miles: 52.50
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