Race at night. I ran the 2 mile at the multis and distance Carnival. The race went okay. The plan was to get as many people as possible to qualify for state as possible. i was only a couple seconds off with a 10:01. I'll get it next time.
Crazy fast workout today on the track. We did 4*200 at race pace, a 600 at race pace, a 600 far faster than our race pace, and then 2 400s at that same crazy fast pace.
Pretty hard, but I mae it through it. Ben came today, so that was nice.