Line em' up and knock em' down!

3 in the morning

8 in the afternoon with strides. 

3 in the morning

Workout in the afternoon. We did 4*400 @ 3200 pace, 6*400* 1600 pace, and 3*250 finishes.

3 in the morning

5 in the afternoon with finishes in our spikes.

3 in the morning

5 in the afternoon with 4*250 finishes in spikes.  

3 in the morning

Race at night. I ran the 2 mile at the multis and distance Carnival. The race went okay. The plan was to get as many people as possible to qualify for state as possible. i was only a couple seconds off with a 10:01. I'll get it next time. 

Crazy fast workout today on the track. We did 4*200 at race pace, a 600 at race pace, a 600 far faster than our race pace, and then 2 400s at that same crazy fast pace. 

Pretty hard, but I mae it through it. Ben came today, so that was nice.