Line em' up and knock em' down!

Week starting Feb 12, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jun 15, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Senior at DHHS.

fastest mile: 4:39 (Region 9, 2016)

fastest 2 mile: 10:30 (Road workout)

fastest 3 mile: 15:29 (Woodbridge Classic)

fastest 5k: 16:35 (Region 9 Championships)

Short-Term Running Goals:

Top 10 @ State XC

State qualify in 1600/3200 for Track

Medal in Track

Go to State/NikeSW/NXN for XC

Be successful in everything I do

Long-Term Running Goals:

Continue running for as long as I am physically able

Collegiate running (BYU, SUU?)

Marathons?

UltraMarathons?

Local Elite?

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Wildhorse Lifetime Miles:						102.00
Altra Instinct 1.5 Lifetime Miles:						206.00
Brooks Adrenalin 14 (G&Blk) Lifetime Miles:						381.55
Brooks Adrenalin 14 Blue Lifetime Miles:						321.50
Lone Peak 2.0 Yellow/blk Lifetime Miles:						337.00
Lone Peak 2.5 Blk Blu & Orng. Lifetime Miles:						392.50
Asics Super J-s 13 Lifetime Miles:						252.10
Lone Peak 2.5 Blk &blu #2 Lifetime Miles:						147.00
Saucony Gr. & Blu Lifetime Miles:						298.00
Saucony Gr. & Blu 2 Lifetime Miles:						316.00
Saucony Gr & Blu 3 Lifetime Miles:						395.00
Saucony Gr & Blu 4 Lifetime Miles:						420.00
Brooks Pure Cadence 5 Lifetime Miles:						428.25
Asics FlyteFoam Lifetime Miles:						469.00
Dynaflyte#2 Lifetime Miles:						353.60
Hoka Challenger ATR3 Lifetime Miles:						31.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.00	0.00	0.00	0.00	0.00	0.00	0.00	50.00

Asics FlyteFoam Miles: 50.00

Mon, Feb 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

3 in the morning

20*200s with 1:00 recovery on the track. Suprisingly difficult workout, with the recovery being so short.

Asics FlyteFoam Miles: 10.00

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Tue, Feb 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

3 in the morning

7 in the afternoon with strides.

Asics FlyteFoam Miles: 10.00

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Wed, Feb 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

3 in the morning

Workout today. We did 2*800 @ 3200 pace, 4*400 @ 1600 pace, and 4*200 finishes. Nice short workout for those of us not going to simplot.

Asics FlyteFoam Miles: 9.00

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Thu, Feb 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

No morning run

easy 5 in the afternoon.

Asics FlyteFoam Miles: 5.00

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Fri, Feb 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Maintenance run on the track today for 20 min. Nothing crazy.

Asics FlyteFoam Miles: 7.00

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Sat, Feb 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Easy milage by myself. Super rainy today, but fun nonetheless.

Asics FlyteFoam Miles: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.00	0.00	0.00	0.00	0.00	0.00	0.00	50.00

Asics FlyteFoam Miles: 50.00

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