Completed California International Marathon in 2008 and 2009. I have finished several olympic distance triathlons. I was a pretty good swimmer in college.
Short-Term Running Goals:
I hope to take my fitness to a more serious level by dropping some weight ,running every day, and increasing mileage.
Long-Term Running Goals:
In five years (when I'm sixty years old) I might be able to qualify for the Boston Marathon and complete an Iron-distance triathlon.
Personal:
I am a photographer, married, and my best friend is my fox red lab, "Sutter".
I live in Nevada City, California and teach high school English.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Oct 31, 2010
Race:
Four Bridges Half Marathon Folsom, California (13.1 Miles) 02:11:38
Total Distance
13.10
4 Bridges Half Marathon - Folsom California
2:11.38
4 mile split - 36.53 (9:15 pace)
5 mile - 46.15 (9:22 mile)
6 mile - 55.47 (9:32 mile)P.R. 6 mile by a lot
8 mile1:16 (10:31 + 10:00 minute miles - big hill)
9 mile1:26 (10:24)
10 mile1:37 (10:44)
11 mile1:48 (10:34)
12 mile1:58 (10:52)
.12:00 (01:08)
132:11.38 (11:35 - big hill)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 207.50
Calories: 0.00
Comments
From Snoqualmie on Mon, Nov 01, 2010 at 17:33:07 from 24.18.192.33
Congratulations! How did you like the race? Pretty nasty to find a big hill in the last mile.
CIM was my best marathon, though not my PR. Best racing performance, consistent negative splits. I'm sure I will run it again someday. Good luck with the training!
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