The short, recovery runs - like today - feel great. Nice, easy pace. The heart rate is low. This is a big difference from last year and why I know that running every day is going to make a difference. A paradigm shift. Two days, three days of total rest doesn't work in the running world. Remember that what I know about conditioning is thirty-two years old. Times have changed. Still having trouble getting to sleep. I have put my body into a bit of a shock. That's okay. Just be patient and don't overdo it. P.S. Sutter is the best dog on the planet. I love him and he loves to run. Just like Saint Peter did.
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