Ran 3 in the morning.
In the afternoon we drove out to the Olympic Oval at Kearns and did 1 mile and then 9x300s. my times were as followed
2 miles warmup/ 1 mile speed changes
4:39
2 laps recovery
45,52,51
1 lap recovery
49,49,49
1 lap recovery
49,50,50
1 lap recovery
Cooled down until we got to 10
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