Garek B Running

Week starting Nov 16, 2014

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Total Distance
17.00

Only did a mile this morning because it was way cold and didn't have a lot of time. This after noon we ran down to Sugarhouse and did a fartlek workout. We did 20 sets and each each set was 2 minutes on and 1 minute off. Felt really good and I wanted to try and get ten miles before the hour was up. I hit 10 at minute 57 and ended up going 10.37 in an hour so I was happy. Ran back to the school and added until I was at 16. Overall I really great workout!!

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Total Distance
17.00
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