Garek B Running

Nice 5 miles around the Zoo. Felt some tightness in the left side of my chest but otherwise felt fine.

Am: 5 miles around the zoo.

Pm: Ran to the cemetery by the stadium and did 10 hill strides. Then ran back to the school. 

Am: 5 miles around the zoo.

Pm: Drove out to the Oval for a speed workout. Ran 8 laps warmup and then changed shoes and jogged another lap. Did 5x1000 laps with a lap and a half recovery. 2:52, 2:53, 2:53, 2:54, 2:51. Then we had 3x400 with a lap of recovery. 62, 60, and 58. Cooled down to 11.

Am: 5 miles around the zoo. Its been nice getting up earlier to run. Feel pretty consistent the past 2 weeks.

Pm: 11 miles. Ran up to Groverners Grove and ran about .75 at a faster pace to work out some soreness from yesterday. After that we ran up to the zoo trailhead and took that trail to Red Butte and then hopped on the adventure run trail and took that to the JCC. Ran down Popperton Park and then back to school Shriners way. Hit 11 pretty much perfectly so we didn't have to add!

Am: 5 miles on the zoo trail. 

Pm: Ran to Sugarhouse Park and did 30 minutes of Fartlek. 15 on 15 off. Got right around 5 miles total. Ran back to the school along 15th and hit 10.25 at the light!  

Am: 5 miles around the zoo.

Pm: Ran down to Liberty Park and did 2x2 mile. First one was 10:23. Second was 10:10. Felt pretty good with both. Happy with the workout.

Ran an easy 2 miles, then pushed for about 3.5, and then ran another 2 miles.