Garek B Running

Week starting Nov 02, 2014

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
63.00
Sun, Nov 02, 2014
Total Distance
8.00

Easy eight miles from my house to the freeway entrance and then ran back along wasatch avenue.

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Mon, Nov 03, 2014
Total Distance
15.00

Easy 5 miles this morning and then in the afternoon we just did 10. Felt really and was able to keep a decent pace going.

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Tue, Nov 04, 2014
Total Distance
14.00

Ran 4 this morning before school. In the afternoon we had a speed workout it went as follows.

1 mile warm-up

1 mile speed changes

400m to loosen up

2000m-5:59

800m recovery

1600m-4:44

800m recovery

1200m-3:32

400m recovery

800m-2:17

400m reocovery

800m-2:17

400m recovery

2 miles cool-down. I felt really

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Wed, Nov 05, 2014
Total Distance
13.00

Ran up on the Bonnieville trail today! Then added at Sunnyside park and at the track. Feeling really

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Thu, Nov 06, 2014
Total Distance
13.00

Ran 5 on in the morning then in the afternoon ran down to Liberty Park and did 2 laps of firemen then ran back.

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Totals
Total Distance
63.00
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