Am: Easy 4 miles.
Pm: Ran down to Liberty park and did 40 minutes of fartlek. Hit mile 7 right at 40 minutes so I was really happy with the workout. Jogged back to the school.
Also I was included in Dyestat's run of the week for my race at Murray. I would really appreciate it you voted for me!!
This is the Link!! Thanks so much!!
http://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=367565
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