Garek B Running

Started at puke hill and ran on the great western trail up on the ridge. Then dropped down and came out right at the top parking lot in Millcreek canyon. Ran on the road for about 4 miles until we got to elbow fork then got onto the pipeline trail and ran that until rattlesnake glutch. Ran down that and then another 2 miles down the canyon to get to 22. The last two miles were brutal but overall a good run.

AM run was just five miles and in the afternoon we did 10. For both runs I was pretty sore and felt really tired.

AM run was four and a half miles with the team. We did some strides and progressive 300s I was a little sore but I worked through and at the end I felt pretty good. In the afternoon we got 10.5 and we did some hill strides at Sugarhouse.

AM run was a nice 5 miles. I felt pretty great! Then in the afternoon I did ten with Chris and Tomy. It felt great and I am super happy with my recovery progress. Getting really excited to race again!!

AM run we did 5 around the VA hospital and at the track. In the afternoon we ran down to Sugarhouse and did 4x1000s on the state course and after each one we had a hill stride. I hit 3:05,3:04,3:04,and 3:07. Overall a really good workout and was not sore at all!

AM run I got 2 just to shakeout after speed yesterday. Then in the afternoon we did 6. It was a good run and I was not sore at all. 

Ran 15 today on the rail trail. It was going really well and then Bill sprung a 3 mile tempo on us at mile 10. I hit 5:03,5:11,5:04. So I was really happy with that and it helped pass the time. Felt great no soreness at all. Getting excited for Nebo it should be an awesome race!!