Ten miles out and back starting at Puke Hill. Felt awesome after the gaint hill the first mile. Come down hurts worse then going up but nothing too bad.
Easy 10 miles in the Morning at Sugarhouse Park. Did the Cemetery loop and then another lap around the Park.
Went out and ran another 4 later around the Zoo. I was feeling pretty good so the first 3 miles I pushed around a 5:50 pace but the last mile I told myself to take it easy and it was probably around a 7:00. Felt awesome to run some faster paced stuff.
8 miles at Cottonwood complex. Jogged some warmup and did strides and then did 400 hill repeats. Only 3 and I went 66, 66, and 64. Glad that we only had 3 becuase they were killer.
We had the annual East v Brighton bike and run today. It starts at Jeremy Ranch Road (Park City Side) and you and a partner swith running and biking every mile for 5 miles and then turn around and come back. However there was a slight screw up on the mile markers so I ended up running 6 miles and my partner olny 4. Still had fun!
Went out for 7 in the evening along Wasatch and then back along foothil.
Ran ten miles starting at he bottom of Puke Hill. Went out 5 and then turned around. It was raining and pretty wind so we got fairly cold but nothing super bad.
Started at my house and ran down to Sunnyside Park and met up with Jakob. From Sunnyside we did Shriners to 11th and then 11th all the way to City Creek Canyon. Down Memory Grove and then went up South Temple until 13th. Ran back along 13th to East and Jakob finished at his house. I jogged up to Sunnyside and then went a mile out along the VA Loop turned around and jogged a lap at sunnyside and then ran up to my house and added to 16.
