Drove down to Provo today for the BYU Cross Country camp. Once we got settled in Me, Colter, Danny and Connor went for any easy 5 miles. Later in the evening we had a 2 mile tempo. We warmed up 2 miles and cooled down two miles. Average pace for the tempo was right around 5:40.
Drove over to Kiwanis Park and did a fartlek workout. Did 5,4,3,2,1 all with equal recovery. Cooled down to 5.5 miles. Later in the day we ran again at the Provo River Trail and got another 4.5.
My Pegasus were still wet so I ran in my flats. Today we had a "race" at Kiwanis Park because it was the last day of camp. It was a 1 mile loop that we ran twice and it was grassy with hills and lots of turns. I ran 9:34 which I was way happy with. Cooled down 2 miles and then another 5 miles later.
The camp was so much fun and I met so many amazing people!
