Garek B Running

6 miles up millcreek canyon on the pipeline trail.

Three miles in the morning. Then in the afternoon ran 2 miles warm-up and then 4x400s all under 60. 1 mile cool down after and then an ice bath.

1 mile in the morning and then just a pre race workout in the afternoon.

Ran one mile as a shakeout run in the morning then before the race did two miles as warm-up.

So in the race I started out in good position right behind Jacob Stone in second place. Then during the second lap Taylor Dillon, Andrew Rummens, and Dakota pulled ahead and a guy from Clearfield. I was battling with a guy from Bountiful just trying to get in a good position to kick and hopefully push myself into a least fourth. Then with 300 left I turned on the jets and really started moving. By the end I was in first.

Something I noticed is when I turned on the jets and started moving it came a lot easier then it had in other races. We have been doing a lot of shorter speed work and I think that really really helped with the kick.

Then another two miles cool down afterward

One mile this morning. Then two before the 8, my hamstring started to hurt right before the open 8 do I scratched and then refocused on the medley. Took 1st in the medley and then second in the 4x400. Then one mile cooldown