Got 30 minutes in the morning. Then we drove to Monterey and I did an fartlek workout. 1 minute on, 1 minute off, 2 min. on, 1 min. off, 3 min. on, 1 min. off, 4 min. on, 2 min. off, 5 min. on, 2 min. off then back down the ladder. Cooled down until 12.
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