Garek B Running

Week starting Feb 23, 2014

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.50
Total Distance
12.00

Did 2 miles warmup and then another mile of speed changes. Then changed into flats and did 6x800. My times were 2:27,2:25,2:28,2:25,2:27,and 2:27. We had one lap of recovery between each 800. After we changrd back into are trainers and ran 4 miles cooldown.

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Total Distance
8.00

Ran down 13th to 21st then ran down 21st to 9th and went down 9th to Fairmont and did 10 strides then ran down 9th to Liberty and went the long way around the park and went back up to the school

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Total Distance
10.50

Ran down to liberty and did 2x2 miles tempo. Because my knee was hurting I focused more about finishing than times. Then we ran back to the track.

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Total Distance
30.50
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