Garek B Running

November 04, 2024

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00

Ran 5 miles in the morning.

In the evening we drove out to the oval to do speed. We started off with 2 miles warmup and then 1 mile speed changes. Then changed shoes, jogged 1 lap, and went to the mile start. I went 4:47 so a little slower but I wasnt really disappointed. Then we jogged 2 laps and went to the 300 start for 12x300. Now we've done 9x300 at the oval which is rough but 12x300 is just plain brutal. Bill wanted all of my under 50 and I went 49, 49, 49, 47, 47, 47, 48, 48, 47, 47, 47, 45. After every 4 we jogged a lap and after each one we just jogged to the 300 mark and would start again. Cooled down until we hit 12.

Nike Pegasus 30 Miles: 7.00
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