Adam's Running

Week starting Oct 27, 2013

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Totals
Slow milesFast milesTotal Distance
42.155.5547.70
Saucony Kinvara 4 (Silver & Gold) Miles: 47.70
Mon, Oct 28, 2013
Slow milesFast milesTotal Distance
8.200.008.20

Ran down to Art Dye and played Handball.

Later ran by myself.

Saucony Kinvara 4 (Silver & Gold) Miles: 8.20
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Tue, Oct 29, 2013
Slow milesFast milesTotal Distance
5.252.758.00

Today we had 1600, 1200, 800, 800. It felt a lot easier then it usually does. For some reason on the field that we do it on I'm struggling to hit 2:40 800's most of the time, but today I felt smooth and good. Times were 5:13, 3:58, 2:32, 2:27. Afterwards we cooled down on the golf course.

Saucony Kinvara 4 (Silver & Gold) Miles: 8.00
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Wed, Oct 30, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Easy recovery day, so we played indoor tag and ran down to Art Dye to play hanball.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.00
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Thu, Oct 31, 2013
Slow milesFast milesTotal Distance
5.702.808.50

Today we had two 7 minute thresholds in the middle of a 60 minute run. We ran west on the Murdock canal trail for 20 minutes then started the first one, had 3 minutes recovery, and did the second one. We were running on a part of the trail we had never seen before where it dipped down and just switchbacked for a long time, and came at the end of each interval of course. 

Saucony Kinvara 4 (Silver & Gold) Miles: 8.50
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Fri, Nov 01, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Easy run with Clayson and Zack.

Saucony Kinvara 4 (Silver & Gold) Miles: 5.00
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Sat, Nov 02, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

I had to do my own run today because I had work this morning when the team was running. I did the Grove Creek run from my house. Overall pace was about 6:30, but it was about 6:45-7:00 on the way to the canyon, and 6:00-6:15 pace back to my house.

Saucony Kinvara 4 (Silver & Gold) Miles: 11.00
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Totals
Slow milesFast milesTotal Distance
42.155.5547.70
Saucony Kinvara 4 (Silver & Gold) Miles: 47.70
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