Adam's Running

Week starting Sep 27, 2015

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
39.507.4046.90
Saucony Kinvara 4 Orange Miles: 46.90
Slow milesFast milesTotal Distance
8.000.008.00

Ran up the canyon today. On the way down We saw Amanda so we ran with her, and she was going sub 6 pace haha.

Saucony Kinvara 4 Orange Miles: 8.00
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Slow milesFast milesTotal Distance
5.003.408.40

Good workout on the track today. 3x(800, 600, 400). Times were 2:21, 1:42, 68, 2:21, 1:45, 67, 2:20, 1:45, 66. The last set felt tough, but I stayed on pace so I was happy with it. Uknighted news interviewed me right before practice, and if I do say so I think I nailed it.

Saucony Kinvara 4 Orange Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Ran with Walton at about 9:30. Was a good time and we were going decently fast the whole time. Apparently he is hitting like 40-45 miles a week right now, and is planning on running an ultra soon.

Saucony Kinvara 4 Orange Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
5.002.007.00

1200, 800, 600, 400 on the track today. It was pretty hot, and I don't think anyone felt amazing today. Times were 3:33, 2:25, 1:44, 65. The sophomore football game was going on while we were doing it, so we had pretty full bleachers watching us, and the cheerleaders were cheering for us haha.

Saucony Kinvara 4 Orange Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we ran up on mountain run. 'Twas a good time.

Saucony Kinvara 4 Orange Miles: 8.00
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Slow milesFast milesTotal Distance
6.002.008.00

Today We just had an 8 mile distance run, but Jamison, Seth, and I had a 2 mile tempo in the middle. The tempo was good, first mile was a chill 5:36, then we picked it up and ran 5:23 on the next one which included a pretty big hill. Felt good and controlled. I'm getting pumped for region and state.

Saucony Kinvara 4 Orange Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
39.507.4046.90
Saucony Kinvara 4 Orange Miles: 46.90
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