Adam's Running

Week starting Sep 18, 2016

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
34.4518.0552.50
Barefoot Miles: 0.40Adidas Something Miles: 52.10
Slow milesFast milesTotal Distance
8.600.409.00

Rough run today on reverse upper. My legs were definitely feeling the race on Saturday, and I think I was dehydrated because man I was struggling. On top of that my ankles kept twisting. Afterwards did some strides with Nic.

Barefoot Miles: 0.40Adidas Something Miles: 8.60
Add Comment
Slow milesFast milesTotal Distance
4.602.407.00

Bad workout today. I only made it through two miles, then one more 600 m lap. I was feeling lightheaded and dizzy and like I was gonna pass out. First two mile tempo was 10:30. After I fell off on the first 600 of the next one coach had me just head back to the school. 

Adidas Something Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.600.406.00

Just a super easy 40 minutes after how bad I did yesterday. Took it nice and easy with Josh, Jaxon, and Nic, then headed back early and finished up with Jordan who was also doing 40. Did some strides after.

Adidas Something Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.2510.2510.50

Ran with Lone Peak in the morning before I headed back up to Weber. Crazy day, warmed up to Beus, did our strides then a tornado hit. I almost got taken out by flying branches and Jordan got his foot destroyed. We headed back to the school and ran on the indoor track for 20 minutes. 

Adidas Something Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
6.404.6011.00

Did the workout we were going to do yesterday today, which wasn’t too bad, but it was raining and pretty cold. 1000's. Did well and I ran with the front group on the last one. Afterwards ran to the indoor track and did a fast cooldown with my friend Paul.

Adidas Something Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Ran by myself. I was destroyed from a tough 10 hour workday so I cut it short to 9 miles.

Adidas Something Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
34.4518.0552.50
Barefoot Miles: 0.40Adidas Something Miles: 52.10
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