Adam's Running

Week starting Aug 11, 2013

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
48.206.7054.90
Saucony Kinvara 3 (Silver) Miles: 53.90Barefoot Miles: 1.00
Slow milesFast milesTotal Distance
10.000.0010.00

ran up to sliding rock today.

Later did an easy four mile loop by myself. 

Saucony Kinvara 3 (Silver) Miles: 10.00
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Slow milesFast milesTotal Distance
6.303.7010.00

We had an easy four miles this morning, with intervals tonight.

PM-We met at spinney park and warmed up for about a mile and a half. Our workout was 6x1000m repeats. They were at about 5k pace so mine ranged from 3:15-3:23. I think the loop was about 50 meters long though. Clayson would always hit around 3:00, with Little Warner at about 3:10, and Jon, Mahonri, and me would all come in a few seconds behind that. Afterwards we cooled down and I went over to Cole Gray's to play some zombies with him and Walton for a little. Coach Ryan got mad at me because I went without food from about 2:00 until 11:00, so now he wants me eating like 4000 calories a day and at certain times.

Saucony Kinvara 3 (Silver) Miles: 9.00Barefoot Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
6.900.006.90

We did the mountain run today. Afterwards we realized the new guy Mason had gotten lost. So me and Mike ran the trail again to try to find him. We eventually found him running on a road somewhere.

Saucony Kinvara 3 (Silver) Miles: 6.90
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Slow milesFast milesTotal Distance
7.503.0010.50

AM-3 easy miles

PM-We had a mile cutdown workout at spinney park. 1600, 1200, 800, 800, 400. I don't remember our splits except that they were slower then they felt they should have been. I was always in the top three or four which is a good sign.

Saucony Kinvara 3 (Silver) Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

just a normal run around Alpine. 

Saucony Kinvara 3 (Silver) Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Hogs today. I felt really good which surprised me because usually im dying when we do this run because Im not the best at hills. Today though I was going up at a really solid pace and when we got up the really steep hill I was keeping up with Clayson. Sliding rock felt extra nice on the way down.

Saucony Kinvara 3 (Silver) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
48.206.7054.90
Saucony Kinvara 3 (Silver) Miles: 53.90Barefoot Miles: 1.00
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