We had an easy four miles this morning, with intervals tonight. PM-We met at spinney park and warmed up for about a mile and a half. Our workout was 6x1000m repeats. They were at about 5k pace so mine ranged from 3:15-3:23. I think the loop was about 50 meters long though. Clayson would always hit around 3:00, with Little Warner at about 3:10, and Jon, Mahonri, and me would all come in a few seconds behind that. Afterwards we cooled down and I went over to Cole Gray's to play some zombies with him and Walton for a little. Coach Ryan got mad at me because I went without food from about 2:00 until 11:00, so now he wants me eating like 4000 calories a day and at certain times. |