First real workout of the season today. 6x660 meter hills up Dustin's hill. Lil' Warner was gone today so i did much of the workout solo, but Marc and Steve were there helping out with timing and would run with me for the last 200 or so. Times were 2:28, 2:28, 2:32, 2:36, 2:36, 2:36. It was kind of wierd not having anyone with me in a workout, but it felt really good to run hard and fast.
Four miles later. |