Adam's Running

Week starting Feb 16, 2014

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
35.105.5040.60
Saucony Kinvara 4 (Silver & Gold) Miles: 40.60
Slow milesFast milesTotal Distance
5.300.005.30

Easy run up and around Lambert Park. Really muddy, but still an awesome run.

Saucony Kinvara 4 (Silver & Gold) Miles: 5.30
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Slow milesFast milesTotal Distance
3.004.007.00

Progression workout today. We do one mile on the track at 7:30, then 3 laps at 6:20 pace, then miles at 5:50, 5:40, 5:30, 5:20. I was feeling really good throughout all of it until right as we were finishing the 5:30 I cramped up bad and had to stop. I kind of shook it out and waited for Clayson to come through with 800 to go before hopping back in. I ended up finishing that last 800 in 2:23. Clayson finished in sub 5 with like a 2:17 last 800. Good workout, and I am looking forward to when we do it again so I can try to close with Clayson around 5.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.00
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Slow milesFast milesTotal Distance
6.200.006.20

Looped up onto canyon road and turned down at the golf course. The wind was so strong going up towards the canyon we could barely move.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.20
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Slow milesFast milesTotal Distance
6.001.507.50

We had a pretty easy workout today, 8x1 minute pickups. We ran down to Art Dye and started. We were hauling, and it felt really good to run really fast for the first time in a while. We stopped at 26.2 in AF and they had some nice spikes for 50% off so I think im going to head over there today.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.50
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Slow milesFast milesTotal Distance
7.000.007.00

Today there was an assembly so the varsity guys decided to sluff it and go for our run instead. We went out onto the road that arctic circle is on, then down to the roundabout by legacy park and back. It felt awesome to get our run done by 10:00, and I ate a big lunch because I didn't have to run after school which was awsome.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.00
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Slow milesFast milesTotal Distance
7.600.007.60

Me and Mahonri met at Legacy to run today. We ran down to the black trail and back with the Timberline loop for extra. time for the run was 51:30.

Saucony Kinvara 4 (Silver & Gold) Miles: 7.60
Add Comment
Slow milesFast milesTotal Distance
35.105.5040.60
Saucony Kinvara 4 (Silver & Gold) Miles: 40.60
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