Adam's Running

Week starting Feb 01, 2015

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
49.404.7354.13
Saucony Kinvara 5 (White And Silver) Miles: 28.85Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.40
Slow milesFast milesTotal Distance
10.000.0010.00

Ran up on Bonneville Shoreline today. I wasn't feeling good so I hopped down onto the canal and went to the bathroom, then picked up the pace and ran sub 6:00 pace for the four miles back to the school from there. As I was passing Deerfield a third grader told me to go lift some weights, and I couldn't come up with a witty response so I just picked up the pace and tried not to let it crush my self esteem too much. When I got back we did strength training, then afterwards we did a little extra and ice bathed.

Comments(2)
Slow milesFast milesTotal Distance
5.001.506.50

4x600m hill repeats. Ryan wanted us to do them a little bit slower, and he cut our recovery substantially. Times were 2:02, 2:03, 2:02, and 1:57. Felt controlled and fun. For mutual tonight we are playing indoor soccer and I'm pretty excited.

Comments(1)
Slow milesFast milesTotal Distance
9.250.389.63

Today at the beginning of track class Schoon asked us if we wanted to run with the soccer team who was running five miles, and we said sure. We did two laps of this big course around the school and pond, and finished in about 31 minutes. Afterwards we ran to Art Dye and back, then did 6x100m strides on the football field. For strength training today we did four sets instead of three and it was pretty brutal, but luckily we had chocolate milk after so it was all good. Apparently we got a grant that will supply us with chocolate milk after every practice!

Saucony Kinvara 5 (White And Silver) Miles: 9.25
Add Comment
Slow milesFast milesTotal Distance
5.552.858.40

3x5 minutes at a little but slower than 5k pace. We did it down in Af, and it was a pretty good time. It felt controlled the whole time and we were going pretty fast on the last one especially. On the warmup Josh tripped on some barbed wire and tore a huge hole in his new shoes that he's only worn once.

Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
8.600.008.60

Good modest run today. Afterwards we had strength training and ice bathed. I'm taking the ACT tomorrow so I will have to do a long run by myself. :(

Saucony Kinvara 5 (White And Silver) Miles: 8.60
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Took the Act this morning, then had a church ball game (we won), so I didn't end up running til later in the afternoon. I decided to do Hogs, and it was pretty fun but I was really tired.

Saucony Kinvara 5 (White And Silver) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
49.404.7354.13
Saucony Kinvara 5 (White And Silver) Miles: 28.85Saucony Kinvara 4 #2 (Blue And Green) Miles: 8.40
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