Adam's Running

Week starting Jan 26, 2014

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Location:

Cedar Hills,UT,United States

Member Since:

Oct 14, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PR's:

100m Crabwalk-1:09.33 (Los Patos invite)

400m-55.67 (Team Time Trials)

800m-2:00.73 (Region)

1600-4:24.14 (Utah Distance Challenge)

Root Beer Mile-7:21 (LP RB mile)

3200-9:31 (State Track)

5k-15:16 (NXR Southwest)

8k-25:55 (MSU Invite)

10k-32:01 (Deseret News)

Half Marathon-1:28:22 (Alpine Classic Half)

Accomplishments:

State runner up in cross country

Third team All-Southwest region

 

Short-Term Running Goals:

Goals:

Sub 2:40 in the marathon

Run an Ultra

Personal:

Former Lone Peak & Weber State runner, transitioning into marathon and ultra training at them moment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 (Blue) Lifetime Miles: 503.30
Nike Zoom Mamba Lifetime Miles: 66.50
Adidas Xcs 2 Lifetime Miles: 57.30
Saucony Kinvara 3 (Silver) Lifetime Miles: 866.10
Barefoot Lifetime Miles: 93.05
Nike Zoom Rival Lifetime Miles: 21.30
Saucony Kinvara 4 (Silver & Gold) Lifetime Miles: 837.35
New Balance Minimus Lifetime Miles: 14.35
Nike Zoom Victory Lifetime Miles: 31.25
Saucony Kinvara 4 (Blue & Green) Lifetime Miles: 851.30
Saucony Kinvara 4 #2 (Blue And Green) Lifetime Miles: 933.73
Saucony Kinvara 5 (White And Silver) Lifetime Miles: 897.33
Saucony Kinvara 4 Orange Lifetime Miles: 856.55
Nike Pegasus Lifetime Miles: 218.15
Saucony Kinvara 4 Viziglow Lifetime Miles: 779.85
Saucony Kinvara 6 Lifetime Miles: 54.00
Saucony Kinvara 6 (gray & Red) Lifetime Miles: 296.95
Adidas Something Lifetime Miles: 269.20
Slow milesFast milesTotal Distance
26.753.2530.00
Saucony Kinvara 4 (Silver & Gold) Miles: 26.75
Slow milesFast milesTotal Distance
6.000.006.00

Today we ran down to AF and back on the long way.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.00
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Slow milesFast milesTotal Distance
5.502.758.25

Today we did a fartlek on the canal. We did 7x5x3 with 5 minutes in between. I was second only to Clayson on all of them, and I beat Lil' Warner by a lot on each of them. I think that I could be our second miler/2 miler on the team this year.

Saucony Kinvara 4 (Silver & Gold) Miles: 8.25
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Slow milesFast milesTotal Distance
6.500.006.50

It rained today so the inversion went away!! It felt nice to run without having to worry about my lungs getting destroyed by the air. We ran up on Bonneville Shoreline trail for a while, but it was crazy muddy so we turned down onto the canal and ran back.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.50
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Slow milesFast milesTotal Distance
5.500.506.00

Today it snowed so there was a bunch of slush all over. We ran down to the end of Art Dye, then started the workout of two 8 minute thresholds with two minutes inbetween. We started the first one on the trail that follows the river through AF for a little. We were about three minutes into the first one, when we were going around a corner and I hit the slush at just the wrong angle and slipped hard. It took my legs completely out from under me and my head smacked into the ground, followed by my knee. I told everyone else to go ahead and finish the tempo, and I went and sat down on a bench to check out my wounds. My knee was bleeding real bad, so I took off my shirt and wrapped it up and jogged over to AF to wash it out. After I cleaned out my knee the best I could I ran back to Lone Peak with Cole and Jamison. My forehead has a big bob of road rash on it which is annoying, and my knee hurts which really makes me mad since I had such high hopes going into the race next week.

Saucony Kinvara 4 (Silver & Gold) Miles: 6.00
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Slow milesFast milesTotal Distance
0.000.000.00

Wasn't able to run becaue of my knee. :(

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Slow milesFast milesTotal Distance
3.250.003.25

I was able to run again today, and it felt pretty good so I think i'll be back at close to 100% come racetime next week.

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Slow milesFast milesTotal Distance
26.753.2530.00
Saucony Kinvara 4 (Silver & Gold) Miles: 26.75
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